Healthy Living in the Carolinas

Month: January 2018

Disappointment

Disappointment

Living a healthy life isn’t just about what you eat.  Your mental and spiritual health are equally important. People often underestimate the power of daily thoughts and their impact on overall health. Do you feel you are always beating yourself up when you do something […]

No Bake Energy Balls

No Bake Energy Balls

These little nuggets of love had me at NO-BAKE…These are super simple to make and the possibilities are endless. These make a great snack in school lunches or on the go, an after school snack to fuel up for homework, and even a great satisfying […]