Healthy Living in the Carolinas

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Dairy Free & Gluten Free Brownies

Dairy Free & Gluten Free Brownies

This is a great recipe to use to replace refined sugar brownies.  I used a mini square mold for this recipe and they turned out great! These are also a great size for the Planetbox lunch system. Enjoy! Print Dairy Free & Gluten Free Brownies […]

Homemade Chick-fil-a Chicken Sandwich

Homemade Chick-fil-a Chicken Sandwich

Chick-fil-A chicken sandwiches are very good. I’ve had a few over the past years even after knowing what’s in them.  Sometimes a girl can’t help herself. Anyway, on to the point, the recipe. This recipe is from Food Babe and we love it! You’ll need an oven […]

Chicken Mariachi Pizza

Chicken Mariachi Pizza

I have always loved the flavor in Donato’s Chicken Mariachi Pizza. That should come as no surprise to any of you that know my love affair with Mexican food.  Here is my cleaned up version of this pizza. Since moving South I haven’t had Donato’s….BUT…I […]

Cheeseburger Pizza

Cheeseburger Pizza

  This pizza is the best of both American classics, cheeseburgers and pizzas. I hope you enjoy it as much as we did. Print Cheeseburger Pizza Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 1 batch whole wheat pizza dough […]

Whole Wheat Pizza Dough

Whole Wheat Pizza Dough

This pizza dough is very simple to make! I have the recipe memorized I’ve made it so much. You can easily make double batches too. I recommend making two separate batches side by side because the bowl needed for a double batch would need to […]

Ways to Boost Your Immune System

Ways to Boost Your Immune System

There are many natural ways you can boost your immune system.  Here are some that I practice and believe in.   Ways to Boost Your Immune System: 1: Get plenty of rest.  Lack of sleep and stress can increase the hormone cortisol, which if elevated […]

Crispy Peanut Butter Balls

Crispy Peanut Butter Balls

These make the perfect little dessert or sweet snack. Just remember, all things in moderation. Even healthy recipes can become unhealthy if we consume too much. I say that because these are that good.  Only 5 ingredients. Print Crispy Peanut Butter Balls Gluten Free + […]

Avoid Processed Drinks

Avoid Processed Drinks

This is going to touch on just the liquid consumption of sugar… Many people don’t realize how much sugar they are drinking on a daily basis. Many want to live in denial, but they want the extra pounds to just magically go away. Many people doesn’t realize their energy level […]

Diet Coke Rehab

Diet Coke Rehab

Friends, this post has to be shared to my new SHK site.  I am going to leave it as it was when I wrote it back in 2011 because I feel it’s important to see just how excited I was to be “off the juice” […]