Healthy Living in the Carolinas

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Whole Wheat Pizza Dough

Whole Wheat Pizza Dough

This pizza dough is very simple to make! I have the recipe memorized I’ve made it so much. You can easily make double batches too. I recommend making two separate batches side by side because the bowl needed for a double batch would need to […]

Ways to Boost Your Immune System

Ways to Boost Your Immune System

There are many natural ways you can boost your immune system.  Here are some that I practice and believe in.   Ways to Boost Your Immune System: 1: Get plenty of rest.  Lack of sleep and stress can increase the hormone cortisol, which if elevated […]

Crispy Peanut Butter Balls

Crispy Peanut Butter Balls

These make the perfect little dessert or sweet snack. Just remember, all things in moderation. Even healthy recipes can become unhealthy if we consume too much. I say that because these are that good.  Only 5 ingredients. Print Crispy Peanut Butter Balls Gluten Free + […]

Avoid Processed Drinks

Avoid Processed Drinks

This is going to touch on just the liquid consumption of sugar… Many people don’t realize how much sugar they are drinking on a daily basis. Many want to live in denial, but they want the extra pounds to just magically go away. Many people doesn’t realize their energy level […]

Diet Coke Rehab

Diet Coke Rehab

Friends, this post has to be shared to my new SHK site.  I am going to leave it as it was when I wrote it back in 2011 because I feel it’s important to see just how excited I was to be “off the juice” […]

Dairy Free Spinach Artichoke Dip

Dairy Free Spinach Artichoke Dip

 This dip is good. Real good. Even if you hate cashews you should try this recipe if you are wanting to consume less dairy in your life.  It’s packed with protein! You can eat it with tortilla chips, crackers, chips and/or veggies. Enjoy. Print Dairy […]

You’re Giving Yourself a Headache

You’re Giving Yourself a Headache

Headaches! I hate headaches. I used to get them often before cleaning up my act. I used to live on Diet Coke and Tylenol. I remember taking Tylenol often.  I wish I would have known that eating clean would transform me this much because I […]

Healthy Strawberry Jello

Healthy Strawberry Jello

I created this dessert for anyone that loves strawberries and jello but doesn’t want to consume all the refined sugar, artificial dyes, and artificial flavors. This recipe has no refined sugars which is a big plus! It’s sweetened with dates, honey and strawberries. Did you […]

Mango Salsa

Mango Salsa

I love salsa! This salsa has tons of flavor and is great with chips, veggies or a salad. Take it to your next pitch in and it’s sure to be a hit! Print Dairy Free + Gluten Free + Refined Sugar Free Ingredients 1 small […]