Healthy Living in the Carolinas

Healthy Advice

Stop Chewing Gum

Stop Chewing Gum

I have NEVER been a fan of chewing gum. The thought of someone chewing something all day long, probably with food particles in it, makes me gag. I do not like when I see a sweet picture of a couple and you can see one […]

Ways to Boost Your Immune System

Ways to Boost Your Immune System

There are many natural ways you can boost your immune system.  Here are some that I practice and believe in.   Ways to Boost Your Immune System: 1: Get plenty of rest.  Lack of sleep and stress can increase the hormone cortisol, which if elevated […]

Avoid Processed Drinks

Avoid Processed Drinks

This is going to touch on just the liquid consumption of sugar… Many people don’t realize how much sugar they are drinking on a daily basis. Many want to live in denial, but they want the extra pounds to just magically go away. Many people doesn’t realize their energy level […]

Diet Coke Rehab

Diet Coke Rehab

Friends, this post has to be shared to my new SHK site.  I am going to leave it as it was when I wrote it back in 2011 because I feel it’s important to see just how excited I was to be “off the juice” […]

You’re Giving Yourself a Headache

You’re Giving Yourself a Headache

Headaches! I hate headaches. I used to get them often before cleaning up my act. I used to live on Diet Coke and Tylenol. I remember taking Tylenol often.  I wish I would have known that eating clean would transform me this much because I […]