Healthy Living in the Carolinas

Healthy Advice

Ways to Boost Your Immune System

Ways to Boost Your Immune System

There are many natural ways you can boost your immune system.  Here are some that I practice and believe in.   Ways to Boost Your Immune System: 1: Get plenty of rest.  Lack of sleep and stress can increase the hormone cortisol, which if elevated […]

Avoid Processed Drinks

Avoid Processed Drinks

This is going to touch on just the liquid consumption of sugar… Many people don’t realize how much sugar they are drinking on a daily basis. Many want to live in denial, but they want the extra pounds to just magically go away. Many people doesn’t realize their energy level […]

Diet Coke Rehab

Diet Coke Rehab

Friends, this post has to be shared to my new SHK site.  I am going to leave it as it was when I wrote it back in 2011 because I feel it’s important to see just how excited I was to be “off the juice” […]

You’re Giving Yourself a Headache

You’re Giving Yourself a Headache

Headaches! I hate headaches. I used to get them often before cleaning up my act. I used to live on Diet Coke and Tylenol. I remember taking Tylenol often.  I wish I would have known that eating clean would transform me this much because I […]